diff --git a/App.xaml.cs b/App.xaml.cs
index f05e20f..4907409 100644
--- a/App.xaml.cs
+++ b/App.xaml.cs
@@ -79,10 +79,16 @@ public partial class App : Application
             _apiService,
             _appCache);
 
+        // 开机启动:config 是 source of truth,启动时双向同步 Run 项
+        // (如果用户在 UI 里禁用过,启动时也会确保从 Run 项里删掉)
         if (config.Startup.Enabled)
         {
             Utils.StartupManager.EnableCurrentUserStartup(_logger);
         }
+        else
+        {
+            Utils.StartupManager.DisableCurrentUserStartup(_logger);
+        }
 
         // 后台异步拉一次应用列表,不阻塞启动
         _ = _appCache.RefreshAsync();
diff --git a/MainWindow.xaml b/MainWindow.xaml
index 04e779a..381f478 100644
--- a/MainWindow.xaml
+++ b/MainWindow.xaml
@@ -111,6 +111,7 @@
                 <Grid.RowDefinitions>
                     <RowDefinition Height="Auto"/>
                     <RowDefinition Height="Auto"/>
+                    <RowDefinition Height="Auto"/>
                 </Grid.RowDefinitions>
                 <TextBlock Grid.Row="0" Grid.Column="0" Text="Gotify URL" FontSize="11"
                            Foreground="{DynamicResource SecondaryText}" />
@@ -126,6 +127,16 @@
                              Background="{DynamicResource CardBackground}"
                              Foreground="{DynamicResource PrimaryText}"
                              BorderBrush="{DynamicResource BorderColor}" />
+
+                <!-- 开机自启动(跨两列) -->
+                <CheckBox Grid.Row="2" Grid.Column="0" Grid.ColumnSpan="2"
+                          x:Name="StartupCheckBox"
+                          Content="开机自动启动(写入 HKCU\Software\Microsoft\Windows\CurrentVersion\Run,只对当前用户生效)"
+                          Margin="0,12,0,0"
+                          VerticalContentAlignment="Center"
+                          Click="StartupCheckBox_Click"
+                          Foreground="{DynamicResource PrimaryText}"
+                          ToolTip="勾选后登录 Windows 时自动启动本程序到托盘;取消勾选会从 Run 项里删除" />
             </Grid>
         </Border>
 
diff --git a/MainWindow.xaml.cs b/MainWindow.xaml.cs
index 6eb9ee1..fc62f27 100644
--- a/MainWindow.xaml.cs
+++ b/MainWindow.xaml.cs
@@ -63,6 +63,7 @@ public partial class MainWindow : Window
 
         UrlTextBox.Text = config.Gotify.Url;
         TokenBox.Password = config.Gotify.ClientToken;
+        StartupCheckBox.IsChecked = config.Startup.Enabled;
         UpdateAppCount();
         SetStatus("等待连接", StatusKind.Pending);
         UpdateHistoryCount();
@@ -377,6 +378,35 @@ public partial class MainWindow : Window
         ThemeToggleButton.Content = ThemeService.Current == ThemeService.Dark ? "☾ 深色" : "☼ 浅色";
     }
 
+    private async void StartupCheckBox_Click(object sender, RoutedEventArgs e)
+    {
+        if (_config is null || _configService is null) return;
+
+        var enabled = StartupCheckBox.IsChecked == true;
+        _config.Startup.Enabled = enabled;
+
+        try
+        {
+            if (enabled)
+            {
+                Utils.StartupManager.EnableCurrentUserStartup(_logger!);
+                SetStatus("已开启开机启动", StatusKind.Connected);
+            }
+            else
+            {
+                Utils.StartupManager.DisableCurrentUserStartup(_logger!);
+                SetStatus("已关闭开机启动", StatusKind.Connected);
+            }
+            await _configService.SaveAsync(_config);
+            _logger?.Info($"Startup toggled. enabled={enabled}");
+        }
+        catch (Exception ex)
+        {
+            _logger?.Error("Toggle startup failed.", ex);
+            SetStatus($"切换开机启动失败:{ex.Message}", StatusKind.Error);
+        }
+    }
+
     private async void SaveButton_Click(object sender, RoutedEventArgs e)
     {
         if (_config is null || _configService is null) return;